Serotonic Wellness

Anxiety can feel relentless. Depression can make everything heavier. ADHD can leave you overwhelmed, stuck, or constantly playing catch-up. If you’re functioning on the outside but exhausted on the inside, overthinking, burned out, spiraling emotionally, procrastinating, or quietly thinking you “should be doing better”, therapy can help. I specialize in anxiety, depression, and ADHD. In our work together, we’ll get clear on what’s keeping you stuck, build practical tools you can use right away, and create steady momentum toward the life you want. My approach is collaborative, direct, and compassionate, supportive while also focused on results. Therapy with me is tailored to you; it’s not one-size-fits-all. I draw from evidence-based approaches including CBT, mindfulness, and solution-focused strategies. Depending on your needs to build routines that fit your real life, not an idealized version of it. You don’t have to stay stuck in anxiety, depression, or ADHD overwhelm. With the right support and structure, it’s possible to feel more grounded, more in control, and more like yourself again